Self-Care Station is a podcast in which the host, Lauren Carnes, interviews guests on their favorite forms of self-care. The show focuses on the many different forms of self-care, and when you really dive into it, there are endless ways in which you can take care of yourself! The fun part is exploring and choosing which methods work best for you based on your interests. The goal of this show is to create conversation about mental health and the importance of self-care while also learning about different methods in which we can do this.

Produced by Lauren Carnes